Stay fit with our winter warm-up
Stay fit with our winter warm-up
Playing sport or exercising outdoors in the winter you can be especially prone to injury. Our advice is to make sure you warm-up well. We are proud to be health & fitness partner to Playnetball.com and have created this useful guide to warming up in the winter months. It’s perfect for netballers, or anyone playing sport outdoors.
The guide offers tips and advice as well as links to videos of our recommended exercises.
Download it here now!
Our aim at Method Physiotherapy is to keep London fit, active & healthy through our team of highly experience physiotherapists & strength & conditioning specialists. We are evidence based and data driven in our approach to treatment.
Our team includes physios and S&C coaches sport-playing backgrounds all of whom would be delighted to support your ability to play injury-free and be there to fix you if you become injured.
Use the button below or email us on info@methodphysio.co.uk.
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Ready to get started?
Book an assessment at our Vauxhall physiotherapy clinic, where our specialist team can help with physiotherapy and more. We see patients from across Vauxhall, Nine Elms, Kennington, Stockwell, Pimlico, Oval and Battersea.
Method Physiotherapy · Embody Wellness, 11 St Georges Wharf, Vauxhall, London SW8 2LE · 5 minutes from Vauxhall Station
