Long Run Recovery
Long Run Recovery
Marathon, distance or endurance runners will include a number of long runs in their training programmes. But how do you recover from these long runs?
Our team have created a special Long Run Recovery Guide which includes suggestions on how you can effectively recover from your long runs safely.
Download it here now!
Our aim at Method Physiotherapy is to keep London fit, active & healthy through our team of highly experience physiotherapists & strength & conditioning specialists. We are evidence based and data driven in our approach to treatment.
Our team includes physios and S&C coaches have sport-playing backgrounds all of whom would be delighted to support your ability to train injury-free and be there to fix you if you become injured.
Use the button below or email us on info@methodphysio.co.uk.
Method Physiotherapy x Fitness Aspirations
The Marathon Before the Marathon: A Guide for Long Run Recovery
Ready to get started?
Book an assessment at our Vauxhall physiotherapy clinic, where our specialist team can help with marathon & running preparation and more. We see patients from across Vauxhall, Nine Elms, Kennington, Stockwell, Pimlico, Oval and Battersea.
Method Physiotherapy · Embody Wellness, 11 St Georges Wharf, Vauxhall, London SW8 2LE · 5 minutes from Vauxhall Station
