The Method Physiotherapy guide to frozen shoulder
The Method Physiotherapy guide to frozen shoulder
Understanding Frozen Shoulder:
Frozen shoulder is characterised by the inflammation and thickening of the shoulder capsule, the connective tissue surrounding the shoulder joint. This leads to the formation of adhesions and scar tissue, causing the capsule to tighten and restrict movement. The exact cause of frozen shoulder is not always clear, but certain factors such as age, gender (it is more common in women), diabetes, and shoulder injuries may contribute to its development.
Common Symptoms:
Pain: Individuals with frozen shoulder often experience a dull or aching pain in the shoulder, which may worsen with movement.
Stiffness: Stiffness is a hallmark symptom, and individuals may find it challenging to perform simple tasks like reaching for objects or combing their hair.
Reduced Range of Motion: The ability to move the shoulder in various directions becomes severely limited, impacting daily activities and quality of life.
Physiotherapy Approaches:
Physiotherapy is a cornerstone in the management of frozen shoulder, aiming to alleviate pain, improve flexibility, and restore normal shoulder function. Here are some key physiotherapy approaches we commonly use here at Method Physiotherapy:
Range of Motion Exercises: Our physiotherapists employ gentle and progressive exercises to improve the shoulder's range of motion. These may include pendulum exercises, passive stretching, and joint mobilisations.
Strengthening Exercises: Targeted strengthening exercises help improve the stability of the shoulder joint and surrounding muscles. This is crucial for regaining functional use of the shoulder.
Heat and Ice Therapy: Application of heat and ice can help manage pain and inflammation. Our physiotherapists may recommend specific modalities based on the individual's symptoms.
Manual Therapy: Hands-on techniques such as massage and joint mobilisations can be beneficial in reducing muscle tension, improving blood flow, and enhancing flexibility.
Posture and Ergonomics: Educating patients on proper posture and ergonomics is essential in preventing further strain on the shoulder joint. This includes guidance on sitting, standing, and lifting techniques.
Home Exercise Programs: Our physiotherapists often design tailored home exercise programs to complement in-clinic sessions, empowering individuals to take an active role in their recovery.
Frozen shoulder can be a challenging condition, but with the right physiotherapy intervention, sufferers can experience significant improvement in pain relief and functional mobility. If you suspect you have frozen shoulder or are experiencing shoulder pain and stiffness, consult with our team who can assess your condition and develop a personalised treatment plan to get you on the path to recovery. Remember, early intervention is key to a more effective and efficient recovery process.
Get in touch with our team at info@methodphysio.co.uk to discuss how we can help you.
If you would like to book an physiotherapy appointment directly, you can book in with one of our experts now.
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Book an assessment at our Vauxhall physiotherapy clinic, where our specialist team can help with pain relief and more. We see patients from across Vauxhall, Nine Elms, Kennington, Stockwell, Pimlico, Oval and Battersea.
Method Physiotherapy · Embody Wellness, 11 St Georges Wharf, Vauxhall, London SW8 2LE · 5 minutes from Vauxhall Station
