Clear answers. Measurable progress. A plan you can trust.
Expert physiotherapy for long-term health and performance.
Integrated with rehabilitation, training, and strength & conditioning — so you don't just get out of pain, you stay strong and keep moving.
From your first assessment onward, we use structured evaluation and measurable progress to guide care — so you always know where you stand and what comes next.
- ✓45 and 60-minute initial assessments available
- ✓Clear plan before you leave
- ✓No pressure to commit
Trusted. Experienced. Outcomes-focused.
100+
5★ Google Reviews
All Clinicians
HCPC Registered
20+
Years Experience
Every Patient
Outcomes Tracked
Our Services
Every service is designed around your goals and long-term outcomes—not just short-term fixes.
Home visits available where appropriate
Who we're best suited to help
If you want to recover from injury or stay healthy and performing well long-term, you're in the right place. We work with people who value clarity, structure, and results they can trust.
Insurance-recognised care
We work with all major UK health insurers, including:
Simplyhealth
Allianz
Cigna
Healix
Bupa
WPA
Health Shield
AXA
MedicashTransparent pricing — no surprises
All new clients begin with an initial consultation so we can assess thoroughly and create a clear plan.
Physiotherapy
All new clients require an initial consultation where we will perform a diagnosis and create a treatment plan.
Initial Consultation
Follow-up
Shockwave Therapy
Targeted acoustic wave treatment for chronic conditions and stubborn injuries.
Shockwave therapy is typically provided as part of your physiotherapy treatment plan. Pricing is included within your physiotherapy session.
A clear, structured approach — focused on results
We take responsibility for your results. Our data-driven approach means we track what's working, adjust what isn't, and keep you informed every step of the way.
Assess
We listen first. A thorough evaluation of your movement, goals, and injury history — so we understand what actually matters to you.
Benchmark
Objective testing using modern technology and tools to establish a clear baseline — measuring progress, not just symptoms.
Plan
A personalised roadmap designed around your goals, lifestyle, and readiness — not a one-size-fits-all protocol.
Progress
Regular check-ins and plan adjustments to keep you moving forward, with us guiding every step.
Meet the clinicians who will guide your care
Every appointment at Method Physiotherapy is delivered by a qualified, HCPC-registered physiotherapist.
Mike Aunger
Clinical Specialist - Lower Limb
Mike has been working in physiotherapy for over a decade, specialising in musculoskeletal rehabilitation, post-surgical recovery, and strength and conditioning. His background includes elite academy football and a decade of private practice. Mike founded Method Physiotherapy to deliver structured, outcome-tracked rehabilitation that gets people back to the sport and training they love.
Tilemachos Pissas
Clinical Specialist - Upper Limb
Tile brings specialist expertise in musculoskeletal physiotherapy and sports rehabilitation. With extensive experience in clinical assessment and exercise-based rehabilitation, he delivers structured, evidence-based programmes that address root cause rather than managing symptoms.
Our Location
Conveniently located for busy professionals. Early morning and evening appointments available.
Patient reviews
What our patients say.
All reviews verified on Google.
"Mike helped me regain movement in my knee and rebuild muscle strength following surgery. He was always available to answer my questions and provided support not just physically, but emotionally as well. I was particularly impressed that the team reached out to my surgeon to confirm any restrictions before beginning treatment."
Polina Izyumova · Knee rehabilitation
"In the three months working with Mike, I gained back stability, strength and — according to my doctor — a 70% reduction in my symptoms. Mike is very professional and just a pleasure to work with. He carefully selects effective techniques and corrective exercises. I never thought I would look forward to physical therapy, but Mike has made me a convert."
Elza Macedo · Knee rehabilitation
"Mike worked closely with me pre and post knee reconstruction to ensure my recovery went smoothly. He provided a comprehensive strength and conditioning programme for home, gym and park and got me back playing sport within a few months. His past experience in elite academy football meant I knew I would be in safe hands from the start."
Sam Rider · Knee reconstruction
"As a regular gym-goer, Mike's ongoing treatment for my knee has been exceptional. He is knowledgeable, professional, and truly understands the demands of training. Having a structured treatment programme has been invaluable for consistent care and real progress. I have regained full confidence in the gym."
Vonnie M. · Meniscus tear
"Mike helped me with physio following a ligament injury to my ankle. His knowledge and expertise is second to none. A structured programme of exercises rehabilitated my ankle — and a few months later I ran the London Marathon."
Philippa Wheeler · Ankle ligament
"The sessions were extremely useful. Not only have I gone back to training with a new awareness on movement and importance of rest, but the physiotherapy sessions were enjoyable, effective and treated with care and empathy. Would highly recommend."
Kevin Garcia Morell · Muscular injury
All reviews sourced from Google.